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GLP-1 • Weight Loss • Mobility

Next: Movement in 45 min

👋 Safe movement breaks

Today's Progress

Protein

/ 120g goal

Fiber

/ 35g goal

Calories

/ 1,800 goal

Water

0/2,500ml

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Wellness reminder: All exercises are gentle and body-friendly.

Recent Logs

GLP-1 Friendly Recipes

🍳

Protein Power Breakfast

Scrambled eggs with spinach, cherry tomatoes, and feta. High protein, anti-inflammatory.

420 cal •32g protein •8g fiber •⏱ 15 min

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Rainbow Lentil Bowl

Red lentils, roasted vegetables, tahini dressing. Prebiotic-rich for gut health.

480 cal •28g protein •18g fiber •⏱ 25 min

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Herb-Baked Salmon

Salmon fillet with lemon, dill, roasted asparagus. Omega-3 powerhouse.

450 cal •38g protein •6g fiber •⏱ 20 min

🥣

Overnight Chia Oats

Oats, chia seeds, almond milk, berries. Prep tonight, eat tomorrow.

380 cal •16g protein •14g fiber •⏱ 5 min prep

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Today's Progress

Recent Logs

Log a Meal

Custom Entry

Today's Food Log

Gentle Movement

Today's Exercise Log

Water Tracker

Water Log Today

GLP-1 Friendly Recipes

Protein Power Breakfast

Rainbow Lentil Bowl

Herb-Baked Salmon

Overnight Chia Oats

📈 Your Progress Analytics

BoostFlow

Today's Progress

Recent Logs

Log a Meal

Custom Entry

Today's Food Log

Gentle Movement

Today's Exercise Log

Water Tracker

Water Log Today

GLP-1 Friendly Recipes

Protein Power Breakfast

Rainbow Lentil Bowl

Herb-Baked Salmon

Overnight Chia Oats

📈 Your Progress Analytics

Log Today's Measurements

Set Daily Reminders

Start Your Wellness Journey Today