Today's Tip: Take a 10-minute walk outside after lunch — sunlight and movement together are powerful.
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The Yogi Jano Podcast

Weekly conversations exploring mindfulness, herbal wisdom, and holistic living — with expert guests and AI-guided insights.

Podcast Topics

Mindfulness Herbal Wisdom Guest Interviews Sleep Science Ayurveda Mental Wellness Nutrition Breathwork Movement AI & Health

Latest Episodes

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Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

2271 • Thu, 24 Sep 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an …

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Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

8888 • Mon, 21 Sep 2026 08:00:00 -0000

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Ma…

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Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

2141 • Thu, 17 Sep 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the fir…

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The Art of True Happiness | Dr. Arthur Brooks

10213 • Mon, 14 Sep 2026 08:00:00 -0000

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert o…

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Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

2153 • Thu, 10 Sep 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel Aviv University who studies g…

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How Mitochondria Control Your Metabolism | Dr. Jared Rutter

7441 • Mon, 07 Sep 2026 08:00:00 -0000

Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hughes Medical Institute Investig…

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Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

2051 • Thu, 03 Sep 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiolo…

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How to Accelerate Learning & Improve Education | Joe Liemandt

9237 • Mon, 31 Aug 2026 08:00:00 -0000

My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individu…

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Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

2313 • Thu, 27 Aug 2026 08:00:00 -0000

In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant…

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How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

8436 • Mon, 24 Aug 2026 08:00:00 -0000

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert …

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